A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. However, there are a lot of mixed messages and myths out there regarding healthy eating. It’s not surprising that a lot of us are confused about the different types of fats. We have lots of questions regarding sodium and meat and dairy. With all the differing opinions, its best to get informed from credible sources, so you can make smart choices in your diet for long-term benefits to your heart and health. It’s the overall pattern of your choices that counts most.
Take a few minutes to complete the My Life Check assessment and find out what your heart health score is. It’s free and can help you live a better, healthier life!